Many people don’t realize that heartburn can lead to or is caused by a serious illness and in this article, you’ll discover a few methods to get heartburn relief.
Heartburn Relief – It Is Serious Business
According to medical experts, heartburn is one of the symptoms of GERD or gastroesophageal reflux disease. If this is not properly treated, it can lead to serious disease – cancer. In addition, it can also create lesions or ulcers in the esophagus because of acid reflux. Statistics have shown that close to 80% of Americans will experience recurring acid reflux even after several treatments, remedies, and procedures.
Heartburn Relief – The Symptoms
If you have acid reflux, expect to experience the following: a bitter taste of acid in your mouth, nausea or feeling of indigestion, and a burning sensation in your chest that travels upward and to the surrounding areas. Fortunately, there are some things that you can do to gain heartburn relief, and here are some of the best and most effective ones.
Heartburn Relief – The Methodology
1. Eat bananas.
These food items are known to be acid-neutralizing agents. Bananas, especially the ripe ones, are rich in potassium, a compound that can neutralizes the gastric acids and digestive juices in your stomach. A good substitute if you don’t have bananas in sight is ginger or chamomile tea.
2. Sip herbal tea.
Studies have shown that herbal tea such as peppermint, chamomile, and fennel tea have natural abilities to neutralize stomach acid. But when using this method, never ever consume hot tea because high temperature triggers the production of more acid in your system; go for cold tea instead but don’t put too much ice in the tea. I will recommend a lukewarm tea.
3. Chew on some apples.
Most people think that the saying, “an apple a day keeps the doctor away,” is just an amusing remark. But in reality, there is a grain of truth to it. Apples contain ingredients that neutralize excess acids in the stomach, and they help in minimizing the production of gastric juices. Aside from that, apples can also be a good source of energy, and they boost the immune system; so remember to take your apples daily.
4. Drink plenty of water.
Cold water can give you a soothing and refreshing feeling. Plus, it flushes out the acid that has gathered in the throat or esophagus; again, a reminder not to put too much ice in it.
5. Chew some gum.
If you don’t have water in sight, you may want to chew on some gum. When you do that, you’re promoting the production of saliva, which can flush out stomach acid and gastric juices.
6. Take in some antacid.
Another alternative for is to take an antacid. This comes in pill or capsule form, and they are readily available as OTC drugs at any drug store and pharmacy.
With all the methods mentioned above, there are some methods that you can incorporate immediately into your daily routine. Do this right away and begin to experience heartburn relief yourself.
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