Nobody likes or wants heartburn and in this article, you will find some heartburn remedies to help you from having acid reflux.
Heartburn Remedies – The Main Cause
Contrary to what its name tries to imply, heartburn (or sometimes known as acid reflux) has nothing to do with the heart. It was given that name because of the burning sensation that a person feels when it occurs.
Medical experts would explain that it is a digestive problem and occurs when a particular acid in your stomach goes up or reflux and reaches as far as your throat. And when this happens, you’ll surely get a bitter (and a bit sour) taste in your mouth. But aside from the acidic taste and the burning chest sensation, you’ll have indigestion as well. The burning sensation usually occurs after eating, and it is one of the symptoms of a much bigger problem called GERD or gastroesophageal reflux disease.
Heartburn Remedies – The Solution
Here are some heartburn remedies that you can easily do and practice in your daily life.
1. Eat slowly.
Remember, your digestive system is not a high-powered engine. For it to work well, you must give it time to digest your food, bit after bit and little by little. When you try to eat large doses of food, your stomach tries to accommodate everything inside by expanding. This process leads to a pressure that relaxes your esophagus, which leads to a burning sensation in your chest. So eat slowly and chew your food well.
In connection with this, avoid eating a large meal right before bedtime or don’t eat anything at all as you don’t want to have your stomach working (which can result in the occurrence of acid reflux) when you are asleep. It’s best to eat smaller and controlled proportions several times during the day than to eat large meals three times a day and never ever overeat as this will make your situation worst.
2. Avoid foods that trigger the burning sensation.
There are scientific studies supporting the claim that some food items are associated with heartburn. These foods usually have high concentration of acid, which causes acid reflux especially when consumed on an empty stomach. Here are some food items that you need to prevent eating or minimize the consumption of: tomatoes, garlic, citrus foods, and spicy foods. Do keep a track record of any foods that triggers the burning in your stomach and avoid those foods at all time.
3. Try eating a banana
Bananas have a natural ability to neutralize the acid in your stomach. Eat at least one banana every meal, or if you don’t have time to have a full meal. By doing this, you can reduce the pain in the chest or stomach area.
4. Try ginger.
If you don’t have a banana in your kitchen, settle for ginger. Just like bananas, ginger is a good alkalizer. You can consume it fresh if you can take the raw sensation, or you can add it as spice to make your dish more flavorful. Other food items and beverages to try, which has the same effect include the following: chamomile tea, apple cider, and aloe vera juice.
Heartburn Remedies – Other Solutions
Beside from these foods, you may want to hit the gym and exercise regularly. Also, if you’re a smoker, cut down on your nicotine consumption as this compound has been found to relax your esophagus.
It takes lifestyle and dietary changes to improve the overall health of your body and lessen the occurrence of acid reflux. With the abovementioned heartburn remedies, start making adjustments today and you’ll have better days ahead of you.
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